Anxiety Counseling and Therapy
in Dunedin, FL
Connection and support when you don’t want to carry everything alone.
Support Groups for Connection, Coping, and Care
Support Groups and Enrichment Services in Dunedin, FL
Virtual Telehealth Counseling 🍃 In-person 🍃 In home
Navigating Stress and Overwhelm?
You Don’t Have to Carry This Alone
When Caregiving Starts to Feel Heavy
Caregiving often means carrying more than anyone sees. You may be managing constant responsibilities, staying emotionally “on,” and holding things together even when you feel exhausted or depleted. It can feel lonely to carry so much without a place to set it down.
You might notice that you are always anticipating what comes next, worrying about how long you can keep going, or feeling pressure to be strong even when you are struggling. You may feel unseen, emotionally drained, or unsure where to talk honestly about what this role is costing you.
You may recognize yourself in this:
You feel constantly alert and responsible, even when you are exhausted
You carry emotional weight others don’t fully understand
You worry about what lies ahead and how much longer you can sustain this pace
You feel drained or isolated, but unsure where you can be fully honest
This caregiver support group is designed to meet you right here.
In the group, you have a place to speak openly without fixing, performing, or explaining yourself. The group is gently facilitated and intentionally paced so you can share at a level that feels right for you and listen without pressure.
Over time, you may begin to feel less alone, more emotionally steady, and more supported in carrying the realities of caregiving. Many caregivers find that being with others who truly understand helps them reconnect with themselves and feel more grounded, not just as a caregiver, but as a whole person.
What It’s Like to Be in This Group
This caregiver support group is intentionally small, gently facilitated, and thoughtfully paced. You are not expected to arrive with the right words or a clear plan. You can come exactly as you are.
Each group is guided in a way that creates structure without pressure. You are always invited to participate in the way that feels right for you. Some weeks you may want to speak. Other weeks you may prefer to listen and simply be present.
You are never asked to fix anything or take care of anyone else in the room. This space is for you to slow down, to be honest, and to feel supported by others who understand the emotional weight of caregiving.
Over time, you may notice that you feel less alone, more grounded, and better resourced as you continue caring for others. Many caregivers share that having a steady place to check in each week helps them feel more like themselves again, not just the person who holds everything together.
Caregiver Support Group Details
Our group is a weekly virtual caregiver support group designed to offer you steady connection,
understanding, and support in an ongoing way.
You meet with the same group each week, allowing relationships and trust to build over time.
Format: Virtual group (Zoom)
Schedule: Tuesdays, 11:00–12:00 pm Eastern
Group size: Intentionally small
Facilitation: Guided by a licensed therapist
Location: Private Zoom room
Unlike many community or drop-in groups, this group is professionally guided and remains consistent week to week. The same members meet together regularly, creating a sense of familiarity, safety, and shared understanding that deepens over time. You are supported by both the group and a trained facilitator who helps hold the space with care and intention.
Sara Graff, LCSW
Florida License SW7007
Located in Dunedin, FL
Messages are typically returned within 1–2 business days.
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